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Spine model

Spinal Care Resources

Tips and Exercises

We take your spine seriously and we want you to have the right tools to keep your spine in line, and your body out of pain.  Check out some of the links below for valuable information and tips to help keep your back healthy!

Know your Back

Fit-in-15

Fall Prevention

Contact Us Today

Want to learn more? Contact Martindale Chiropractic & Wellness Centre and our team would be happy to offer additional suggestions.
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Spinal Care Resources St. Catharines ON | (905) 685-5635