Spinal Care Resources
Tips and Exercises
We take your spine seriously and we want you to have the right tools to keep your spine in line, and your body out of pain. Check out some of the links below for valuable information and tips to help keep your back healthy!
Know your Back
Fit-in-15
Fall Prevention
Back Care Tips
On the go:
At Play:
Around The Home:
Healthy Back:
Back Quiz: What’s holding you back?
Contact Us Today
Want to learn more? Contact Martindale Chiropractic & Wellness Centre and our team would be happy to offer additional suggestions.
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